Liberty Military Housing and the Take the Challenge Now Foundation have joined forces again to host the second annual Take the Challenge - Take Charge ten-day screen-free challenge from April 26 - May 5, 2023. This challenge reinforces the benefits of reducing or eliminating screen time and promotes healthy ways to connect with family and the community. Research shows that a person’s mental and physical health suffers the more time they spend consuming media on digital devices. Reducing or eliminating screen time has been proven to improve sleep quality, productivity, and mood.
Throughout the challenge, individuals and families are encouraged to replace screens with daily activities, including reading, physical activity, and community engagement. Liberty team members will also take a break from screens outside regular business hours, and we encourage those in and around our communities to join the challenge too. Liberty Military Housing values family togetherness and is committed to improving the health and well-being of our residents by continuing to provide resources such as Take the Challenge - Take Charge to strengthen the bonds within our military families.
Join us April 26th-May 5th, 2023, and reduce your screen time during Take the Challenge - Take Charge.
Click here to download the Ten-Day Screen-Free Challenge Workbook.
Click here to download the Take the Challenge Certificate of Completion.